After an injury or surgery, I guide you step by step back to full mobility. Personalized exercise programs, manual therapy, and targeted strengthening — at my practice or in the comfort of your own home, at your own pace.
Learn moreWhether post-birth, experiencing incontinence, or focusing on prevention: targeted pelvic floor exercises strengthen the muscles and lastingly improve your quality of life. I support you with sensitivity and discretion.
Learn morePreserving mobility, balance, and independence as we age — that is my goal. Through tailored exercises, we build your strength and coordination and reduce the risk of falls.
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New collaboration
Prep & Rehab is now collaborating with Physiotherapy Brandschenke. Together we offer you an even broader range of treatments and continuous, personal care in Zurich.
Averaging 5 out of 5 stars
“Thanks to the home-based care, I was able to rehabilitate after my hip replacement much faster and more comfortably. The therapist is patient, highly skilled, and wonderfully empathetic. I wholeheartedly recommend Prep & Rehab.”
Elisabeth H.
Patient after hip replacement
“After my knee operation, home visits were the perfect solution — the sessions came to me and were just as intensive and thorough. The results have exceeded all my expectations.”
Thomas B.
Patient after knee surgery
“I had no idea how much professional pelvic floor training could help. The discreet and understanding support helped me feel confident and recovered after giving birth.”
Maria L.
Pelvic floor training post-birth
“The therapist listened carefully and adapted every session to my hip pain. The home visits felt convenient and reassuring, and I saw clear progress with every appointment.”
Sabine K.
Hip pain rehabilitation
“Exceptional care and excellent results. Having therapy at home made the whole process so much easier. I highly recommend Prep & Rehab.”
Jonas M.
Patient after shoulder rehab
“Thanks to the home-based care, I was able to rehabilitate after my hip replacement much faster and more comfortably. The therapist is patient, highly skilled, and wonderfully empathetic. I wholeheartedly recommend Prep & Rehab.”
Elisabeth H.
Patient after hip replacement
“After my knee operation, home visits were the perfect solution — the sessions came to me and were just as intensive and thorough. The results have exceeded all my expectations.”
Thomas B.
Patient after knee surgery
“I had no idea how much professional pelvic floor training could help. The discreet and understanding support helped me feel confident and recovered after giving birth.”
Maria L.
Pelvic floor training post-birth
“The therapist listened carefully and adapted every session to my hip pain. The home visits felt convenient and reassuring, and I saw clear progress with every appointment.”
Sabine K.
Hip pain rehabilitation
“Exceptional care and excellent results. Having therapy at home made the whole process so much easier. I highly recommend Prep & Rehab.”
Jonas M.
Patient after shoulder rehab
My practice is centrally located at Brandschenkestrasse 6, 8001 Zurich – easy to reach in the heart of the city. On request, I can also come to your home.
Yes. In addition to treatment at the practice, I offer physiotherapy as a home visit across the city of Zurich – ideal after surgery or when mobility is limited.
I support you with orthopedic rehabilitation (after injury or surgery), pelvic floor training (pregnancy, postpartum recovery, incontinence, prevention) and geriatric therapy (mobility, balance, fall prevention).
Treatment is available in Dutch, English and German – and I am currently learning Italian.
You receive personal, one-on-one treatment – no double bookings, in a calm setting and at your own pace. The whole session stays focused on you.
The easiest way is the online form on the "Book appointment" page, or by phone at +41 78 237 41 19. I confirm your request within 24 hours.
I am available on Mondays and Saturdays from 8:00 to 18:00. It is best to arrange your appointment in advance – online or by phone.
You are cared for throughout by me, Shayenna Jonkmann – a Dutch physiotherapist (BSc) certified in pelvic floor training. You always have the same familiar point of contact.
Pelvic floor training supports women and men – during and after pregnancy, with incontinence, and for prevention. The care is sensitive and discreet.
Yes. In orthopedic rehabilitation I guide you back to full mobility step by step after injuries and operations – for example to the hip, knee or shoulder.
Book a first appointment at my Zurich practice — or request a home visit across the city.
Book Appointment