Pelvic Floor Training
Whether post-partum, experiencing incontinence, or focusing on prevention — I support you with sensitivity and discretion, personally at your home in Zurich.
Book AppointmentWhat is Pelvic Floor Training?
Pelvic floor training is a specialist physiotherapy discipline focused on assessing and rehabilitating the group of muscles, ligaments, and connective tissues that form the base of the pelvis. These structures support the bladder, bowel, and uterus, and play a vital role in continence, sexual function, and core stability. Through targeted exercises and manual techniques, I help you restore strength, coordination, and confidence — in the comfort and privacy of your own home.
Who is it For?
Post-Partum Recovery
Restore pelvic floor strength and function after vaginal or caesarean birth, at your own pace.
Urinary Incontinence
Stress, urge, or mixed incontinence — targeted therapy to reduce leakage and regain control.
Pelvic Organ Prolapse
Conservative management and symptom relief for bladder, uterine, or bowel prolapse.
Prenatal Preparation
Strengthening and awareness exercises during pregnancy to prepare for birth and recovery.
Chronic Pelvic Pain
Assessment and treatment of persistent pelvic, perineal, or tailbone pain affecting daily life.
Menopause & Ageing
Addressing pelvic floor changes associated with hormonal shifts, reduced tissue elasticity, and ageing.
How It Works
Confidential Assessment
A thorough, sensitive evaluation of your symptoms, history, and goals — in full privacy at your home.
Personalized Plan
I design a tailored programme addressing your specific condition, lifestyle, and recovery goals.
Guided Sessions
Hands-on therapy and carefully instructed exercises, progressed at a pace that suits you.
Long-Term Results
Ongoing progress monitoring and a home exercise plan to maintain your results independently.
Treatment Methods
Pelvic Floor Exercises
Precision-guided muscle training to build strength, endurance, and coordination of the pelvic floor.
Manual Techniques
Internal and external soft-tissue work to release tension, improve mobility, and reduce pain.
Body Awareness & Breathing
Diaphragmatic breathing and movement re-education to support pelvic floor function and posture.
Lifestyle Guidance
Advice on bladder habits, nutrition, posture, and daily movement for lasting symptom management.
Ready to Feel Like Yourself Again?
Book a confidential first appointment — I come to you anywhere in Zurich.
Book Appointment