Blog
Expert insights on rehabilitation, pelvic floor health, and physiotherapy — practical tips for your everyday life in Zurich.
Why Prehab Beats Rehab: The Case for Preventive Orthopedic Care
Prehab — preventive orthopedic care — helps you address weaknesses, imbalances, and mobility limitations before they turn into injuries, rather than waiting for pain to force action. Unlike rehab, which responds after damage occurs, prehab takes a proactive approach through movement assessment, targeted strengthening, and progressive load management. It benefits active adults, people with demanding or sedentary jobs, those preparing for surgery, and anyone returning to activity. Grounded in physiotherapy best practices, prehab can lower injury risk, improve movement quality, and support long-term function. Book a consultation at prep-rehab.ch to build a preventive plan tailored to your goals.
Training Above 30°C During Pregnancy – What Does the Science Say?
Is it safe to exercise in heat above 30°C during pregnancy? Research shows that training in warm conditions is not automatically unsafe for pregnant individuals. The key risk factors are exercise intensity, duration, hydration, and environmental conditions — not temperature alone. With moderate intensity, adequate hydration, and attention to warning signs like dizziness or overheating, physical activity above 30°C can remain both safe and beneficial throughout pregnancy. Always consult your healthcare provider for personalised guidance.
Pelvic Floor Weakness: More Than Just Kegel Exercises
A holistic look at why pelvic floor weakness is rarely an isolated problem. This article explains how the pelvic floor works as part of an integrated system alongside the diaphragm, deep core, and gluteal muscles—and why effective rehabilitation goes beyond Kegel exercises. Drawing on recent research, it makes the case for a coordinated approach combining pelvic floor training, glute strength, core stability, and breathing strategies for more sustainable results.